Gas problems, gastritis etc can be a big pain as it can literally put your life into trouble when not tackled quickly. Similarly the problem that arises from Trapped Gas is no less.
I am writing this article to cite an experience I had in my life at the beginning of the year 2022. After the New Year’s party, my 10 year old daughter started complaining about a severe backache and she started mentioning that the pain was moving around and was not staying at one place. Mistaking it for a usual muscle cramp, we started applying pain relieving creams, however it turned out to be of no use.
That is when I came across the case of Trapped Gas condition wherein a gas bubble gets stuck in your intestines and can cause a cramping pain in your upper back area and in your abdomen region.
The prime causes for the Trapped Gas problem are:
The primary reason behind the Trapped Gas issue is excess swallowing of air. And this can occur due to several factors such as drinking carbonated beverages like beer, soda etc, sipping your drink using a straw, Chewing gum, and excess intake of fiber supplements etc.
During the digestion process, the bacteria in your colon area releases gas while trying to break down undigested carbs like lentils, fiber, certain kinds of starches and sugar. This also causes bloating and trapped gas condition.
People suffering from serious digestion issues can also face the trapped gas problem that can cause back pain and discomfort.
Following are some home remedies you can adopt to get quick relief from the Trapped Gas problems:
In order to release the trapped gas from your body, you can practice the following yoga posture:
Apana Mudra is a type of Yoga Mudra that deals with elimination of wastes from the body, excretion, cleansing of the urinary bladder etc.
The benefits of the Apana Mudra with respect to the abdomen and intestinal region are:
You can also get relief from the trapped gas issue by consuming warm water or herbal tea. Homemade herbal tea is the best choices in this case especially the ones made using peppermint, ginger or chamomile.
Crush herbal spices such as Anise, Cardamom, Coriander, Pepper, Fennel and Turmeric, add it to warm water and drink for quick relief.
A traditional cure for gas release is to dissolve 1 tablespoon of apple cider vinegar in a glass of water and drink it.
Although anecdotal evidence shows that this is useful, there is no scientific data to back this up. This approach, on the other hand, has no harmful side effects.
Dissolve 1 tablespoon of apple cider vinegar in a glass of lukewarm water and drink it. Though there is no any scientific evidence to back this theory, no harmful side effects have been discovered so far.
By watching what you eat and how you eat, you can reduce your chances of obtaining a painful trapped gas bubble.
To highlight potential issues, try eliminating foods one at a time.
Here are some simple pointers to get you started:
Trapped Gas condition is not a major health issue, however it can create serious discomfort if not tackled or handled properly. Keep a close watch on your diet and find out if you are allergic to any food type. This will help you maintain a balanced diet and will also prevent the occurrence of gas related issues. Also you can try the home remedies and find out which one suits you the best during such health issues.
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