Keto Recipe - Choco Peanut Butter Mug Cake
Choco Peanut Butter Mug Cake
Serving : 1
Ingredients:
- Sugar Free Peanut Butter- 1 Tbsp
- Coconut Oil- 1 Tbsp
- Coconut Flour- 1 Tbsp
- Egg-1
- Vanilla Extract- 1 tsp
- Heavy Cream- 2 Tbsp
- Baking Powder- ¼ tsp
- Sugar Free Chocolate Chips- 1 Tbsp
Preparation Method:
- Whisk all the ingredients in a microwave-safe mug
- Set for 60-90 seconds in the microwave
Nutritional Information:
- Energy - 318 kcal
- Protein - 10g (13%)
- Fat - 29g (79%)
- Carbohydrates - 6g (8%)
- Fiber - 2.4g
Tasty Tips:
- Make sure your peanut butter is soft for the best results. Almond butter is also an option.
- See the post for advice on selecting a vessel. You could also use two ramekins.
- Optional alterations: 12 teaspoon vanilla extract, 1 teaspoon cinnamon
- Garnish with whipped cream or coconut cream and chocolate chips if desired (decoration is not included in the nutrition details).
- The cake tastes best when it's warm.
- The nutrition (3.6 net carbs per person) is calculated based on two people sharing - this cake is VERY filling.