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Diet Plans

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Read more about the article 15 Healthy Habits for Women

15 Healthy Habits for Women

  • Post author:dinkar.divakaran
  • Post published:March 2, 2022
  • Post category:Diet Plans/Exercises/Health & Wellness/Skin Care/Weight Loss
  • Post comments:0 Comments

15 Healthy Habits for Women : Usually women spend more time in taking care of their household rather than spending time to take care of them.

Continue Reading15 Healthy Habits for Women
Read more about the article How to lose weight and burn calories while sitting?

How to lose weight and burn calories while sitting?

  • Post author:Ammu Mohandas
  • Post published:November 12, 2021
  • Post category:Diet Plans/Exercises/Weight Loss
  • Post comments:0 Comments

We can also burn calories and lose weight even while resting or while just sitting.Let’s take a look at a few science backed life hacks

Continue ReadingHow to lose weight and burn calories while sitting?
Read more about the article What is Inflammation?|Is Inflammation risky and How to prevent it?

What is Inflammation?|Is Inflammation risky and How to prevent it?

  • Post author:Ammu Mohandas
  • Post published:September 16, 2021
  • Post category:Diet Plans
  • Post comments:0 Comments

Inflammation is a natural immunological response that occurs in the body.

Continue ReadingWhat is Inflammation?|Is Inflammation risky and How to prevent it?
Read more about the article The Smoothie Diet 21 day program- The Actual Truth

The Smoothie Diet 21 day program- The Actual Truth

  • Post author:Ammu Mohandas
  • Post published:September 15, 2021
  • Post category:Diet Plans/Weight Loss
  • Post comments:2 Comments

The Smoothie Diet is a 21-day weight loss programme that can be used to replace meals. This all-natural diet plan includes plenty of fresh leafy greens and fruits, as well as tasty meal recipes.

Continue ReadingThe Smoothie Diet 21 day program- The Actual Truth
Read more about the article How to Get into Ketosis Quicker | Types of Foods to Include and Avoid in a Keto Diet

How to Get into Ketosis Quicker | Types of Foods to Include and Avoid in a Keto Diet

  • Post author:Ammu Mohandas
  • Post published:September 12, 2021
  • Post category:Diet Plans
  • Post comments:2 Comments

Ketosis takes 48 hours to achieve. Here are some suggestions to achieve and bring your body into ketosis more quickly

Continue ReadingHow to Get into Ketosis Quicker | Types of Foods to Include and Avoid in a Keto Diet
Read more about the article KETO FRIENDLY FOOD AND BEVERAGES PLUS KETO DIET PLAN FOR SEVEN DAYS

KETO FRIENDLY FOOD AND BEVERAGES PLUS KETO DIET PLAN FOR SEVEN DAYS

  • Post author:Ammu Mohandas
  • Post published:September 6, 2021
  • Post category:Diet Plans
  • Post comments:0 Comments

This article reveals what to eat and how to stay healthy while on the keto diet, as well as a one-week keto fast to get you started.

Continue ReadingKETO FRIENDLY FOOD AND BEVERAGES PLUS KETO DIET PLAN FOR SEVEN DAYS
Read more about the article Custom Keto Diet Plan- Does it really work?

Custom Keto Diet Plan- Does it really work?

  • Post author:Ammu Mohandas
  • Post published:September 4, 2021
  • Post category:Diet Plans/Weight Loss
  • Post comments:4 Comments

Individuals of various ages and sizes can benefit from the Custom Keto Diet, which generates a personalised keto weight loss strategy for them.

Continue ReadingCustom Keto Diet Plan- Does it really work?
Read more about the article What is Intermittent Fasting?|What are the different types of Intermittent Fasting?

What is Intermittent Fasting?|What are the different types of Intermittent Fasting?

  • Post author:Ammu Mohandas
  • Post published:August 29, 2021
  • Post category:Diet Plans

Intermittent fasting (IF) is a kind of eating that alternates between fasting and eating intervals. It doesn't tell you which things to consume, but rather when you should eat them.

Continue ReadingWhat is Intermittent Fasting?|What are the different types of Intermittent Fasting?

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